Your Path to Peaceful Nights Starts Here.

We provide effective treatment for insomnia and other sleep disorders at our mental health clinic in Loganville, and virtually across the state of Georgia.

What are sleep disorders?

A sleep disorder is a condition that affects a person’s ability to sleep or stay asleep, or disrupts their sleep-wake cycle (circadian rhythm). Some sleep disorders, such as insomnia, can be cured with lifestyle changes and behavioral therapy. The common types of sleep disorders include Insomnia, Sleep Apnea, Narcolepsy, Restless Leg Syndrome, and Circadian Rhythm Disorders.

There is effective treatment available for sleep disorders.

We consider your unique needs, values, and personal choices to create an effective treatment plan. Insomnia and sleep disorder treatment may include…

Psychiatric Evaluation

A thorough psychiatric evaluation is a vital step toward finding relief from insomnia and other sleep issues, as it helps us understand the underlying causes—whether they’re stress, anxiety, depression, or other factors—so we can tailor a treatment plan just for you.

Medication Management

Medication is sometimes used to treat insomnia and can include prescription drugs such as sleep aids and certain antidepressants or antihistamines. However, these medications are typically recommended for short-term use or in cases where behavioral therapies are insufficient.

Counseling

Insomnia and sleep disorders disrupt not only your nights but your days as well. Our counseling services are designed to provide you with personalized strategies, support, and understanding to help you regain restful, rejuvenating sleep by addressing the emotional and behavioral aspects of your sleep issues. Rely on us to help you find the peaceful, restorative sleep you deserve.

Insomnia & Sleep Disorder FAQ

Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, or experiencing poor quality sleep, leading to daytime fatigue and other negative effects. Specific symptoms of insomnia may include difficulty falling asleep, difficulty staying asleep, waking up frequently during the night, waking up too early, and experiencing daytime fatigue, irritability, and difficulty concentrating.

Common causes of insomnia include stress, anxiety, depression, certain medications, lifestyle factors (e.g., irregular sleep schedule, caffeine and alcohol consumption, and physical inactivity), and certain health conditions (e.g., chronic pain, sleep apnea).

Yes, anxiety can sometimes diminish or go away on its own, particularly if it is triggered by a specific event or situation. Factors such as time, lifestyle changes, stress management techniques, and personal coping strategies can contribute to a reduction in anxiety levels. However, if anxiety persists or significantly impacts daily functioning, it will be beneficial to seek professional help.

RLS is a neurological disorder characterized by an uncontrollable urge to move the legs due to uncomfortable sensations, such as tingling, itching, or burning, that can disrupt sleep.

Currently, there is no outright cure for restless leg syndrome (RLS), but its symptoms can be effectively managed through lifestyle changes, medications, and addressing underlying health conditions. Treatment options vary based on the severity of the symptoms and may include iron supplements, dopaminergic agents, or anticonvulsants, alongside strategies such as regular exercise, reducing caffeine intake, and establishing consistent sleep routines. Consulting a healthcare professional is key to developing an appropriate management plan.

The number of mental health visits required to feel better from anxiety varies greatly among individuals, depending on factors such as the severity of the anxiety, the type of therapy used, and personal circumstances. Some people may notice improvements after a few sessions, while others may require several months of regular therapy to manage their symptoms effectively. It’s essential to work closely with a mental health professional to create a tailored treatment plan.

Get the treatment you need for healthy sleep.

If you’re looking for guidance and support to manage mental health or physical health challenges, I’m here to help. Whether you’re dealing with anxiety, depression, ADHD, insomnia, or chronic conditions, I offer compassionate, personalized care to meet your needs. My aim is to empower you, enhance your quality of life, and help you build a healthier, more balanced future. You can count on being listened to, understood, and receiving culturally sensitive, evidence-based advice tailored to your individual path to wellness. I invite you to schedule a free consultation to discuss your mental health goals.

We accept insurance.

Services may be covered in full by health insurance carrier. However, in the event that portion of the service provided is not covered, payment is expected before service is provided. For self-pay we accept all major credit/debit cards as well as cash payment. Self-pay is $150 for initial session and $100 per follow-up visit.

We accept Aetna, Anthem, BHS | Behavioral Health Systems, BlueCross and BlueShield, Carelon Behavioral Health, CareSource, Cigna and Evernorth, ComPsych, Humana, Managed Health Network (MHN), Medicaid, Medicare, Optum, Oscar Health, Peach State Health Plan, TRICARE, UnitedHealthcare UHC | UBH, WellCare